An 8-week flexible training and eating plan to accelerate your progress—without extreme rules. You’ll get a 5-day strength split, walking/cardio guidance, and a simple eating framework built around real food and protein so you can finally build momentum and see changes in your body. Includes logs and tracking.
An 8-week flexible training and eating plan to accelerate your progress—without extreme rules. You’ll get a 5-day strength split, walking/cardio guidance, and a simple eating framework built around real food and protein so you can finally build momentum and see changes in your body. Includes logs and tracking.
8-week, 5-day strength training plan with a simple, repeatable split
Flexible layout so you can move workouts around and still stay on track
Built-in training logs to record weights, reps, RIR, and notes
Simple eating framework focused on protein-forward, real-food meals
Guidance for walking/cardio to support fat loss and recovery
Printable or mark-up-on-device PDF download with instant access
